What is SO PURKH? It is the meditation for ALL Women in Kundalini Yoga. What does chanting SO PURKH do? Yogi Bhajan spoke glowingly about the tremendous power and potential of reciting SO PURKH. He said a woman could use this shabd to:

- Attract a child to you who will become a man of God
- Heal a man
- Transform a man into a man of God
- Attract a man of God to be your husband
- Make God appear before you

You are invited to join other women in healing, transforming and elevating their relationships with men and removing any negativity within such relationships in a safe, sacred space dedicated to the highest potential of feminine group consciousness. Check out the blog: www.chantsopurkh.typepad.com

Six Wednesdays, January 13th, 20th, 27th, Feb. 3rd, 10th, and 17th
7:00-9:00 pm.
$69

Learn or review the basics of Kundalini Yoga and Meditation. Have all of your questions answered by The Awareness Center’s Master Teacher. Dr Khalsa has a relaxed, humorous style of teaching that will inspire you to practice all of the beginning techniques.

Each week includes warm-up exercises and a yoga set focusing on the specifics of postures, breath work, chanting and hand positions. Dr. Khalsa also lectures on one of the following subjects each class:

- History of Kundalini Yoga
- Mantras and Mudras
- Breathing techniques
- Relaxation and stress reduction
- Chakras
- Yogic diet and healing

This is one of our most popular series for beginners. Register early to reserve your space!

Saturday, Feb. 13th, 7:00 - 10:00pm
$30 by 2/12, $35 thereafter

Enjoy an enchanting experience! Delight in being cared for! Receive soothing and healing treatments!

SERENITY YOGA SPA MENU
Nurturing Yoga
Sacred Feminine Ceremony
Release what no longer serves you
Rebirth a new you - Be anointed
Sacred dance of new life
Visualization and chanting for transformation
Celebration - Extended gong meditation with drums and singing bowls
Farewell gifts and mindful tea ceremony

Sunday, Feb. 14th, 2:00 - 5:00pm
$30

Sat Nam Rasayan® means “deep relaxation in the True Identity.” It is an ancient art of healing, created with the purpose to serve humanity. It allows the healer to access and balance the five elements and the pranic body.

Expand the capacity of your meditative mind and open your compassionate awareness by entering the sacred space where healing happens. Beginners Welcome.

Workshop: participants will enhance their awareness of the subtle body; expand the capacity of the meditative mind; open compassionate awareness; with the goal of being conscious of everyone and everything. There will be an opening Kundalini Yoga meditation; practice with a partner; further meditations; one break, further practice and a closing meditation.

Six Wednesdays, January 13th, 20th, 27th, Feb. 3rd, 10th, and 17th
7:00-9:00 pm.
$69

Learn or review the basics of Kundalini Yoga and Meditation. Have all of your questions answered by The Awareness Center’s Master Teacher. Dr Khalsa has a relaxed, humorous style of teaching that will inspire you to practice all of the beginning techniques.

Each week includes warm-up exercises and a yoga set focusing on the specifics of postures, breath work, chanting and hand positions. Dr. Khalsa also lectures on one of the following subjects each class:

- History of Kundalini Yoga
- Mantras and Mudras
- Breathing techniques
- Relaxation and stress reduction
- Chakras
- Yogic diet and healing

This is one of our most popular series for beginners. Register early to reserve your space!

Saturday, Feb. 20th, 7:00 - 9:30pm
$35 by 2/18, $40 thereafter

The Sacred Breathing Circle is a journey into the Self. It allows you to identify and release mental, emotional and physical blocks and bring light to areas that need healing. Experience Kundalini yoga and an ancient pranic technique, called the Healing Breath, that promotes healing and regeneration on all levels. Please wear comfortable clothes that you can move in.
This month, Haridass and Amar Atma will lead and support us in this month's theme of CREATING COMPASSION.

Sunday, Feb. 21st, 2:00 - 5:00pm
$25 by 2/19, $30 thereafter

Free up the love in your family, find peace in your workplace and with your past. Come share the magical approach of Constellation Work and finally go beyond the stories and images that prevent your healing.

Using a technique called the knowing field, we form a healing circle and reveal unseen dimensions of your personal issues at a soul level beyond the distortion of the ego and intellect.
With simple, but powerful movements and healing statements we can open our hearts and gain insights which bring compassion and reveal underlying love. Consequently, judgment and resistance fall away leaving only wholeness, belonging and acceptance. This shift in emotion and self-image can bring a significant healing affect not only to you, but to all the people in your own personal constellation as well.

Sheri Sutton/Sat Jiwan has been an Awareness Center yoga teacher and community member since 1993. Her passion for Constellation Work began in 2000. Sheri studied with U.S. trainers Mark Wolynn, Suzi Tucker, Franchesca Boring, and Jane Peterson. She has also worked with German trainers Heinz Stark and Sneh Victoria Schnabel and done a training intensive with the founder of the work,the German psychotherapist/philosopher Bert Hellinger.

Join us for a meditative visualization with sound vibration, followed by Reiki energy treatments offered by Haridass and Reiki Practitioners. Experience peace as dormant energies are stimulated and released. Give and receive a heart centered flow of life force energy in a supportive and nurturing environment.

Whether or not you wish to become a teacher, this program is for you. You will finish with all the knowledge, tools and skills to teach. Whether you choose to teach in the community, at a studio, or with your family and friends, your yogic knowledge will be invaluable. Many of our students decide to take the program simply for personal development and to deepen their practice of Kundalini Yoga and Meditation. IKYTA International Certification